Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	51.15 g	51.15%
Energy (calorie)	305 kcal
Energy (joule)	1276 kJ
Protein	24.42 g	24.42%
Total lipid (fat)	22.26 g	22.26%
Ash	1.37 g	1.37%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	2.1 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	162 mg	0.16%
Sodium, Na	46 mg	0.05%
Zinc, Zn	3.49 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.023 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.41 mg
Niacin	7.77 mg	0.01%
Pantothenic acid	0.58 mg
Vitamin B-6	0.12 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	2.81 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.14 mg
Fatty acids, total saturated	11.05 g	11.05%
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.09 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.9 g	0.9%
16:0 hexadecanoic, palmitic fatty acid	4.88 g	4.88%
18:0 octadecanoic, stearic fatty acid	4.27 g	4.27%
Fatty acids, total monounsaturated	8.59 g	8.59%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
18:1 undifferentiated	8.01 g	8.01%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
Fatty acids, total polyunsaturated	1.04 g	1.04%
18:2 undifferentiated	0.61 g	0.61%
18:3 undifferentiated, octadecatrienoic, linolenic	0.4 g	0.4%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
Cholesterol	109 mg	0.11%
Tryptophan	0.285 g	0.28%
Threonine	1.045 g	1.04%
Isoleucine	1.178 g	1.18%
Leucine	1.9 g	1.9%
Lysine	2.157 g	2.16%
Methionine	0.627 g	0.63%
Cystine	0.292 g	0.29%
Phenylalanine	0.994 g	0.99%
Tyrosine	0.821 g	0.82%
Valine	1.318 g	1.32%
Arginine	1.451 g	1.45%
Histidine	0.774 g	0.77%
Alanine	1.469 g	1.47%
Aspartic acid	2.15 g	2.15%
Glutamic acid	3.544 g	3.54%
Glycine	1.193 g	1.19%
Proline	1.024 g	1.02%
Serine	0.908 g	0.91%